Plyometric Jumps for Improving Balance and Hip and Ankle Mobility
Exercises for Mobility and Functional StrengthBalance & Agility Exercises Plyometric jumps are typically used to improve explosive strength. I find they are excellent for improving balance and the...
View ArticleGentle Rolling and Deck Squats to Improve Spinal Mobility, Core Strength, and...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises If your circumstances are such that tumbling on foam flooring isn't possible, I would suggest making use of a mattress or...
View ArticleGentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout...
View ArticleTechnical Stand-Up Progressions
Exercises for Mobility and Functional StrengthBalance & Agility Exercises One of the first things that is taught in Brazilian Jiu Jitsu (BJJ) is how to stand up efficiently while protecting oneself...
View ArticleSimple Exercises to Improve Your Balance
Exercises for Mobility and Functional StrengthBalance & Agility Exercises To begin, stand on one leg at a time and try to maintain your balance for as long as you comfortably can, first with your...
View ArticleA Fun Game that Improves Balance, Core Strength, and Joint Position Sense
Natural Health SolutionsBalance & Agility Exercises Here's a simple game that you can do anywhere with a soft belt or rope or anything similar that you and a partner can wrap around your waists and...
View ArticleJuggling and Balance Exercises
Exercises for Mobility and Functional StrengthBalance & Agility Exercises Here are some other balance exercises from our YouTube video library: Variations of squats: https://youtu.be/ISSnfN9Eulc...
View ArticleGentle Shoulder Roll To Improve Agility and Balance
Balance & Agility ExercisesRead more about Gentle Shoulder Roll To Improve Agility and Balance>
View Article2 Simple Exercises For Better Balance
Balance & Agility Exercises Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of...
View ArticleFull Body Strength and Conditioning Ideas for All Ages
Balance & Agility Exercises This is a follow-up to a previous video on how to build more useful strength with a focus on integrating upper body, core, and lower body conditioning for better overall...
View Article2 Exercises to Condition Soft Tissues Around Ankles For Improved Balance and...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises This routine is helpful in conditioning the soft tissues that surround your ankle joints, which is necessary for...
View ArticleSimple Exercises for Better Balance
Balance & Agility Exercises It's important to note that any activity that requires that you maintain your balance - be it while on your feet, hands, pelvis, or a combination thereof - will develop...
View ArticleHow To Improve Balance And Build Stronger Lower Extremities With A Slant Board
Balance & Agility Exercises A useful tool for building stronger and healthier lower extremities is a stable slant board. Standing facing downhill, keep your core strong and upright with your arms...
View ArticleImprove Balance, Core Stability, and Joint Position Sense
Balance & Agility Exercises The key to benefiting from this seemingly simple exercise is to stay on the balls of your feet throughout the entire movement, and to maintain core engagement. Staying...
View ArticleHow to Do My Favourite Squat For Better Balance, Hip Mobility, and Leg...
Exercises for Mobility and Functional StrengthBalance & Agility Exercises One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility -...
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